Since 2 years back I've been considering to join the gym for a healthier life style. It was until last month that I finally braved up and went ahead signing a year contract at Fitness First. I chose to join the Uptown branch, opposite Wilson's office. I was so happy that I manage to convince Wilson to join with me! We need some exercise badly and sweat off some stress; really... Thankfully this gym is located just walking distance from his office, no excuses to say no!
From treadmill to cycling to cross training, we normally did 15 minutes for each routine. Included 15 minutes of rest and changing, that makes up to 1 hour in the gym. 3 times a week, 12 times a month. That's what we pre-agreed to, at least 3 visits a week. Which normally helps to burn about 120 calories for the whole gym thingy for each session. Not much I guess, but it's a good start for people who are not exercising at all previously.
The weighing machine told us to burn how many kgs of fat to get to a certain percentage of ideal fat content in our body. Well, so we made it our target. As for now, we have familiarize with the cardio machines, perhaps the next target is to join classes like yoga, pilate, body jam etc.. I would be going for the classes, but guess he is not so keen with them.
So now, I'm really enjoying my gymming sessions with Wilson, can we call this a date too? Could be, cause we go for an hour of gym, then to dinner. Trying to keep dinner before 8pm, so that our food has enough time to digest or else the gym sessions will only make us fatter. After gym, I had better quality sleeps and felt more energetic the next day!
Really hope we can make this activity a habit and keep it going for as long as it gets.
For better looking body and health! Cheeerrsss!! and.. gooooo~
The weighing machine told us to burn how many kgs of fat to get to a certain percentage of ideal fat content in our body. Well, so we made it our target. As for now, we have familiarize with the cardio machines, perhaps the next target is to join classes like yoga, pilate, body jam etc.. I would be going for the classes, but guess he is not so keen with them.
So now, I'm really enjoying my gymming sessions with Wilson, can we call this a date too? Could be, cause we go for an hour of gym, then to dinner. Trying to keep dinner before 8pm, so that our food has enough time to digest or else the gym sessions will only make us fatter. After gym, I had better quality sleeps and felt more energetic the next day!
Really hope we can make this activity a habit and keep it going for as long as it gets.
For better looking body and health! Cheeerrsss!! and.. gooooo~
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